Dr. Mei Simmons, a psychiatrist and author, offers a refreshing perspective on mental health, drawing from her experiences as a Cambridge alumna and an NHS professional. She champions the idea of “learning to be boundaried” – a crucial skill in navigating the often overwhelming demands of life, especially for students in high-pressure environments like Cambridge. Dr. Simmons believes that setting boundaries, whether in academic pursuits or personal life, is essential for maintaining mental well-being and fostering a balanced existence. As she aptly puts it, “health trumps everything,” underscoring the importance of prioritizing our physical and mental health above all else.…

Let’s break down that football news and make it a bit more relatable, like we’re chatting about the weekend’s games with friends. The Premier League this past week threw up some real emotional swings, especially if you’re a fan of the top teams. Imagine Manchester City, buzzing with anticipation, watching their title rivals Arsenal stumble. You can almost picture Pep Guardiola, City’s intense manager, pacing the sidelines even before his team stepped onto the pitch against Chelsea. It was a massive opportunity, a chance to really crank up the pressure. And boy, did they take it! The scoreline, a resounding…