Kiara Advani: ‘War 2’ Diet Revealed
Kiara Advani, known for her intense personal style, has shared her secret fitness routine in a new segment of her show. Her journey began with a meticulously structured diet designed by nutritionist Nicole Linhares Kedia. Linhares emphasized precision, ensuring every detail aligns with her fitness goals. Kiara’s meals included optimized macros—protein-rich dishes like oat flour pancakes and grilled chicken paired with light dips and babars—higher in fat and calories. She burned at least 3,000 calories per day, through a gradual calorie deficit, to build muscle and maintain energy.
Her workout routine was unconventional and purposeful. Each day started with breakfast, followed by a lighter lunch on Fridays, and a long afternoon workout on Saturdays. This approach aimed to create a sustainable, long-day routine. She emphasizes enjoyment, linking exercise to mental focus and mindfulness, which she calls “mind missiles.”
Linhares’s scientific approach was pivotal, ensuring each meal’s ingredients measured precisely to maintain a fitness trajectory. Their practical strategy of tracking calories is unorthodox yet effective, as most body builders adjust to fit this method.