For countless women, the weight of daily life is carried quietly: the early mornings, the endless to-do lists, the pressure to be everything to everyone, and the growing chorus of online voices telling them how to eat, sleep, exercise and heal. It is in this exhausting, often confusing landscape that Bountiis, a charitable organisation committed to caregiving and community service, is stepping forward once again. The organisation is set to host the seventh edition of its annual Muslimah Health Forum in Lagos, and this year’s theme, “The Wellness Code,” feels more urgent than ever. Scheduled for Saturday, October 24, 2026, from 9 a.m. to 5 p.m., the forum will take place at the Lagos State Central Mosque Complex in Ikeja, bringing together women, medical professionals, public health experts and community leaders in a spirit of sisterhood and shared purpose. This is not merely another health seminar; it is being described as a day of truth, healing and meaningful connection, a safe space where women can set aside the noise of social media and ask the questions that truly matter about their bodies, their minds and their futures. At a time when health misinformation spreads faster than facts, and when artificial intelligence can generate convincing but dangerously false advice, the need for reliable, compassionate guidance has never been greater. Bountiis understands that women are not just seeking information; they are seeking permission to prioritise themselves, to rest without guilt, and to make informed decisions that honour both their faith and their wellbeing. The forum promises to address these needs head-on, offering practical knowledge, professional insight and the reassurance that no woman has to navigate her health journey alone.
The central challenge of our digital age is not a lack of health information; it is the overwhelming flood of unverified, misleading and often contradictory content that competes for attention every single day. A quick scroll through any social media platform reveals miracle cures, dangerous diet trends, self-diagnosis quizzes and influencers speaking with absolute confidence about medical topics they know little about. Artificial intelligence has made this problem even more complicated, generating polished articles, videos and chatbot responses that can easily be mistaken for trustworthy medical guidance. For women, who often serve as the primary health decision-makers in their families, this misinformation can have devastating consequences. It can delay life-saving treatment, encourage harmful self-medication, and create anxiety and confusion around even the most routine health decisions. The organisers of the Muslimah Health Forum recognise this crisis and have designed “The Wellness Code” as a direct response. The forum will create a rare opportunity for participants to sit face-to-face with real healthcare professionals, ask honest questions, and receive answers rooted in evidence and experience rather than algorithms and engagement metrics. It will address the misinformation that circulates on digital platforms and explore how women can protect themselves and their loved ones from its influence. More importantly, it will empower women to distinguish between credible medical advice and unverified online content, helping them become confident, discerning consumers of health information. In a world where a single viral video can undo years of public health education, this kind of community-based education is not just helpful; it is essential. By bringing women together in a trusted, faith-centred environment, Bountiis is building a powerful counterweight to the chaos of the internet, one conversation at a time.
One of the most anticipated moments of the day will be a panel discussion titled “The Exhausted Woman: Stress, Sleep, Fatigue and Mental Overload,” which speaks directly to the silent crisis so many women are facing today. Exhaustion has become almost a badge of honour in modern life, a sign of busyness and productivity, but it is also a serious health concern that deserves attention and care. The panel will examine the physical, psychological and lifestyle factors that contribute to this overwhelming tiredness, moving beyond the simple advice to “get more rest” and exploring the deeper medical and neurological realities. Among the distinguished speakers is Dr. Bakare Aminah Kehinde, a Consultant Neurologist, Stroke Physician and Public Health Expert, who will offer her insight into the intricate relationship between brain health, stress, sleep disturbances and persistent fatigue. Many women do not realise that their exhaustion may be linked to underlying neurological conditions, hormonal shifts, or chronic stress that has literally rewired their brain’s ability to recover. Dr. Kehinde’s presentation will help participants understand these connections and recognise when fatigue is no longer a normal response to a busy life but a sign that something more serious needs professional attention. Her presence at the forum is particularly valuable because it normalises the idea that women should seek specialist care when their bodies are telling them something is wrong. Too often, women dismiss their own symptoms, comparing themselves to others or convincing themselves that everyone is tired. This panel will challenge that mindset and encourage participants to take their exhaustion seriously, not as a weakness, but as a signal from the body that deserves respect, investigation and healing.
The conversation about exhaustion would not be complete without examining the role of food, nutrition and lifestyle, and the forum has brought in an expert who understands these connections deeply. Dr. Bolanle Omowunmi Ottun, a Deputy Director and Clinical Dietitian Nutritionist at the Lagos University Teaching Hospital, will explore the nutritional dimensions of fatigue and burnout, drawing on her extensive experience in clinical and critical care nutrition. Her segment will honestly address how dietary habits, nutritional deficiencies and everyday lifestyle choices influence energy levels, physical health and overall wellbeing. Many women exist on caffeine, processed foods and irregular meals, not because they do not care about their health, but because they are stretched too thin to plan nourishing meals for themselves. Dr. Ottun’s session will offer practical, realistic guidance that meets women where they are, helping them understand that small, intentional changes in what they eat can make a profound difference in how they feel. She will likely discuss the importance of protein, healthy fats, complex carbohydrates and hydration, as well as the hidden dangers of micronutrient deficiencies that often go undetected. This is not about perfection or restrictive dieting; it is about providing the body with the fuel it actually needs to sustain a demanding life. Alongside Dr. Ottun, the forum will also feature Dr. Aisha T. Abdulkareem, a Public Health Physician and Senior Technical Officer at FHI360, who brings more than a decade of experience in strengthening health systems. Dr. Abdulkareem will focus on preventive healthcare, appropriate medical screening and the importance of seeking professional care even when there are no noticeable symptoms. Her message is one that resonates deeply in a culture where too many women only visit a doctor when something is already wrong. The forum will challenge this reactive approach, encouraging participants to adopt a proactive mindset that prioritises early detection and regular check-ups, particularly for conditions that may be silent in their early stages. Together, these experts represent a holistic vision of health that honours the complex connections between body, mind, nutrition and community.
Beyond the headline discussions, “The Wellness Code” is designed to cover a broad range of topics that reflect the full spectrum of women’s health needs across different stages of life. Participants can expect honest, open conversations about hormonal health, a subject that is often shrouded in taboo and misunderstanding, leaving many women to suffer in silence through irregular cycles, painful periods, perimenopause and menopause without the information they need. The forum will also address healthy ageing, reminding women that growing older is not something to fear or hide, but a natural process that can be embraced with grace and vitality when supported by good habits and medical care. Disease prevention and early detection will remain central themes, with emphasis on conditions that disproportionately affect women and families in Nigeria. By covering these multifaceted topics, Bountiis is acknowledging that wellness is not a single event or a one-size-fits-all solution; it is a continuous, evolving journey that requires knowledge, support and community. The forum is structured to provide far more than lectures. There will be opportunities for knowledge-sharing, meaningful interaction and connection among participants, healthcare practitioners and community stakeholders. Women will be able to learn from experts, but also from one another, sharing their own experiences, struggles and strategies for coping. This sense of sisterhood is one of the most powerful elements of the event. When women come together in a supportive environment, they not only gain information, they gain encouragement, accountability and hope. The seventh edition of the Muslimah Health Forum is building on this tradition, creating a space where no question is too embarrassing, no symptom is too small, and no woman is left behind.
Bountiis has made a deliberate decision to keep the forum free and open to all interested individuals, removing financial barriers in a world where quality health information is often locked behind expensive consultations and paywalls. This commitment to accessibility is a reflection of the organisation’s broader mission: to promote health awareness, strengthen community support and empower women with reliable information that enables them to make informed healthcare decisions. The forum is not a one-time event but part of a continuing effort to create lasting change in the lives of women and families, especially those who are often overlooked by mainstream health campaigns. Prospective participants are encouraged to register in advance through the official event portal, ensuring that they can secure their place and benefit from this invaluable opportunity. As the date approaches, the organisers are preparing to welcome a diverse gathering of women from all walks of life, each carrying her own concerns, questions and hopes. They will arrive at the Lagos State Central Mosque Complex perhaps weary and uncertain, but they will leave with something deeply transformative: clarity, practical tools, and the empowering knowledge that they are not alone. The Wellness Code is not a secret formula; it is an invitation to reclaim agency over one’s body and mind. For any woman who has ever felt overwhelmed by conflicting health advice, dismissed by a hurried doctor, or too tired to even know where to begin, this forum offers a compassionate answer. It says, quite simply, that your health matters, your questions are welcome, and your wellbeing is worth fighting for. Bountiis is hosting this event not as a charitable gesture, but as a heartfelt duty to the community, and from the first session in the morning to the final conversation in the afternoon, the message will be clear: women deserve truth, healing and sisterhood, and the time to prioritise their health is now.